Day 17

Strong Back

24m

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This intermediate Strong Back workout is designed to help bring balance from front to back in terms of strength. We will focus mainly on the rhomboids and lower traps in this routine but we'll also hit lats, lower back, rear delts and triceps. You'll need a light and medium set of hand weights (I used 2s and 5s and don't worry if you only have one set), a mat, something like a band or belt for stretching and water. Do this workout on any upper body day or as an add on. #shaketochange

Knee Dancing Target

5m

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This is an all knee (quad) dancing target accompanied by Run DMC and Jason Nevins. Suzanne gives modifications for knee dancing with Parallel. You must be warm. You will need a mat or something sturdy to hold onto.

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Day 1

  • Beginner BarreAmped Bounce 18m
  • Hip Hop Bounce Workout 12m

Day 2

  • Parallel Thigh Bounce Single Song by Toto 5m
  • Total Body on Ball 14m
  • Outer Hips 7m
  • Inner Thigh Fire 11m

Day 3

  • BarreAmped Power Stretch 39m
  • Parallel Thigh Bounce Single Song by Toto 5m

Day 4

  • Cardio Interval Barre Strength 22m
  • Standing Reset 4m

Day 5

  • Bounce Total Body 36m

Day 6

  • Take a Walk 30m

Day 7

  • Any Cardio 30m

Day 8

  • Upper Body Bounce 9m
  • BarreAmped Bounce Workout with Barre 18m

Day 9

  • Circuit Style Barre Cardio 26m

Day 10

  • Intermediate Mat 21m
  • Lower Body Barre + Balance and Stretch 13m

Day 11

  • Lower Barre & BA Bounce 14m
  • Toto+Journey+Police Bounce Combo 13m

Day 12

  • Total Body Barre-30 + Stretch-20 48m

Day 13

  • Active Stretch 2 21m
  • Advanced Upper Body Core 12m

Day 14

  • Total Body Fusion Barre 24m

Day 15

  • Lower Body Mixed Cardio 20m

Day 16

  • Day Off

Day 17

  • Strong Back 24m
  • Knee Dancing Target 5m

Day 18

  • TTT Cardio Torch 23m
  • TTT Lower Body Lean 22m
  • TTT Stretch 12m

Day 19

  • Upper Core + Cardio & Weights 23m
  • Upper Body 8 12m

Day 20

  • Any Cardio 30m

Day 21

  • Cardio Sculpt 20m
  • Cardio Bounce & Barre + Step 14m

Day 22

  • Upper Body Core Circuit 31m

Day 23

  • Barre HIIT Circuit with Louder Music 39m

Day 24

  • Lower Body Cardio 23m
  • Bring Sally Up Plank 5m

Day 25

  • Advanced Barre Fire 36m

Day 26

  • Upper Body & Core + Stretch 31m

Day 27

  • Barre Fire 2 47m

Day 28

  • Active Stretch 3 21m

Day 29

  • Barre HIIT Circuit with Louder Music 39m

Day 30

  • Advanced Barre Fire 36m

Day 31

  • Upper Body & Core + Stretch 31m