Total Body Cardio 2
This is an intermediate / advanced interval cardio workout that will elevate the heart rate and burn fat! You will need a mat and a light set of hand weights (optional). I also recommend that you have water!
Advanced Quick HIIT
This is an advanced hiit workout to raise the heart rate and burn fat. This workout has higher impact and a quick pace so it is not for the beginner. You will need a mat, light weights and water.
Quick Abs with Ball
You can add this workout onto another target and if you have the SBF or BarreAmped ball, get it and have it handy. Neutral Abs ALL DAY! Jess shows very advanced lowers with her legs. You do not have to lower your legs that much. x
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Day 1
- Cardio Interval Barre Strength 22m
- Booty Blast Reset Target 6m
- Outer Hips 7m
Day 2
- Booty 18m
- Lightweights for Upper Body 14m
- Killer Abs 16m
- Quick Tabata Reset Target 5m
Day 3
- Lower Body Cardio 23m
- Standing Reset 4m
Day 4
- Total Body Cardio 2 21m
- Advanced Quick HIIT 10m
- Quick Abs with Ball 5m
Day 5
- Total Body Tone 6 35m
- Total Body Barre 20m
Day 6
- Cardio Barre 37m