Lower Barre w/ Ball 3
This is a killer leg target workout that is quick and effective. I will be incorporating the SBF ball, but if you don't have one you can still do this routine. The ball will help engage the inner thighs and the back of the legs for an intense challenge. You will also need a mat to workout on and something sturdy to hold onto.
Arms
This target is all about toning the arms! All you need are light hand weights. If you have multiple sizes of weights it is good to have a couple options during this routine as some of the moves will be more challenging with a heavier set. Listen to my modifications and feel the burn!
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Day 1
- Int-Adv Total Barre 29m
- Quick Tabata 10m
Day 2
- Lower Barre w/ Ball 3 25m
- Arms 18m
Day 3
- Cardio Interval 2 22m
- Adv Lower Body Circuit 16m
- Abs with Small Ball 10m
Day 4
- Advanced Lower Barre 19m
- Abs 4 15m
- BarreAmped Arms 7m
Day 5
- Total Body 2 18m
- Bridge Target 11m
Day 6
- Adv Barre Cardio Fire 40m
- Advanced Foldover Target 13m
Day 7
- Day Off
Day 8
- Adv Lower Body Circuit 16m
- Quick Abs with Ball 5m
- Quick Tabata Reset Target 5m
Day 9
- Cardio Barre 4 31m
- Advanced Quick Lower Barre 11m
Day 10
- Lower Body Mixed Cardio 20m
- Advanced Quick HIIT 10m
- BarreAmped Core 7m
Day 11
- Adv Barre with SBF Ball 19m
- Arms w/ Ball 15m
- Quick Tabata 10m
Day 12
- Lower Body BC Barre 27m
- Quick Tabata Reset Target 5m
Day 13
- TB Classic Barre 2 35m
- Hips, Back, & Back of Legs, 12m
Day 14
- Any Cardio 30m