Cardio Interval 2
This is a cardio interval workout to increase the heart rate and burn fat. You will possibly need to wear shoes for extra support. There are only a few breaks with a quick pace. This is an intermediate workout.
Adv Lower Body Circuit
First ever workout without me or words! Special thanks to Jess Doss for starring in this lower body circuit. You’ll need to know form, have weights, and a mat.
Abs with Small Ball
This workout specifically uses the SBF (or new BarreAmped) ball placed under the sacral area of lower back/hips in efforts to keep spine neutral. If you do not have this ball, be very careful with the ball you choose. Listen to my cues. You're going to love the way this feels to the abs in a neutral position! (No warmup).
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Day 1
- Int-Adv Total Barre 29m
- Quick Tabata 10m
Day 2
- Lower Barre w/ Ball 3 25m
- Arms 18m
Day 3
- Cardio Interval 2 22m
- Adv Lower Body Circuit 16m
- Abs with Small Ball 10m
Day 4
- Advanced Lower Barre 19m
- Abs 4 15m
- BarreAmped Arms 7m
Day 5
- Total Body 2 18m
- Bridge Target 11m
Day 6
- Adv Barre Cardio Fire 40m
- Advanced Foldover Target 13m
Day 7
- Day Off
Day 8
- Adv Lower Body Circuit 16m
- Quick Abs with Ball 5m
- Quick Tabata Reset Target 5m
Day 9
- Cardio Barre 4 31m
- Advanced Quick Lower Barre 11m
Day 10
- Lower Body Mixed Cardio 20m
- Advanced Quick HIIT 10m
- BarreAmped Core 7m
Day 11
- Adv Barre with SBF Ball 19m
- Arms w/ Ball 15m
- Quick Tabata 10m
Day 12
- Lower Body BC Barre 27m
- Quick Tabata Reset Target 5m
Day 13
- TB Classic Barre 2 35m
- Hips, Back, & Back of Legs, 12m
Day 14
- Any Cardio 30m