Introduction
This is a custom workout plan created by musicmegs. It’s a 13 day program for intermediate students.
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Day 1
- Barre HIIT 27m
Day 2
- Arms 18m
- Booty 18m
Day 3
- Feel Good Arms and Cardio 19m
- Booty 2 14m
Day 4
- Lower Barre w/ Ball 20m
- Quick Tabata 10m
Day 5
- Cardio Interval 2 22m
- Intermediate Lower Barre 15m
Day 6
- Total Body Barre 6 52m
Day 7
- Day Off
Day 8
- Upper Body 3 33m
Day 9
- Cardio Interval Barre Strength 22m
Day 10
- Barre 12 34m
Day 11
- Total Body Cardio 2 21m
- Lightweights for Upper Body 14m
Day 12
- Upper Body 4 31m
- Advanced Quick Lower Barre 11m
Day 13
- Total Body Barre Class 46m