Day 5

Cardio Interval 2

22m

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This is a cardio interval workout to increase the heart rate and burn fat. You will possibly need to wear shoes for extra support. There are only a few breaks with a quick pace. This is an intermediate workout.

Intermediate Lower Barre

15m

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This workout is fast paced and has little set ups. You will need support and your SBF Ball. Can do this workout without ball but it's going to help get your inner thighs! :) xo

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Day 1

  • Barre HIIT 27m

Day 2

  • Arms 18m
  • Booty 18m

Day 3

  • Feel Good Arms and Cardio 19m
  • Booty 2 14m

Day 4

  • Lower Barre w/ Ball 20m
  • Quick Tabata 10m

Day 5

  • Cardio Interval 2 22m
  • Intermediate Lower Barre 15m

Day 6

  • Total Body Barre 6 52m

Day 7

  • Day Off

Day 8

  • Upper Body 3 33m

Day 9

  • Cardio Interval Barre Strength 22m

Day 10

  • Barre 12 34m

Day 11

  • Total Body Cardio 2 21m
  • Lightweights for Upper Body 14m

Day 12

  • Upper Body 4 31m
  • Advanced Quick Lower Barre 11m

Day 13

  • Total Body Barre Class 46m