Day 8

Upper Body 3

33m

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This workout is focused on the upper body using light weights and the mind body connection. This workout is very high reps so listen to your body and modify if needed. If you start to feel your neck or feel like you are losing form drop off your weights or drop down to a lighter set. You will need a mat and hand weights for this workout.

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Day 1

  • Barre HIIT 27m

Day 2

  • Arms 18m
  • Booty 18m

Day 3

  • Feel Good Arms and Cardio 19m
  • Booty 2 14m

Day 4

  • Lower Barre w/ Ball 20m
  • Quick Tabata 10m

Day 5

  • Cardio Interval 2 22m
  • Intermediate Lower Barre 15m

Day 6

  • Total Body Barre 6 52m

Day 7

  • Day Off

Day 8

  • Upper Body 3 33m

Day 9

  • Cardio Interval Barre Strength 22m

Day 10

  • Barre 12 34m

Day 11

  • Total Body Cardio 2 21m
  • Lightweights for Upper Body 14m

Day 12

  • Upper Body 4 31m
  • Advanced Quick Lower Barre 11m

Day 13

  • Total Body Barre Class 46m