Upper Body 4
This target is all about the arms! You will need a set of hand weights and as you become stronger and more advanced I want you to work up to having a heavier set and lighter set ready for these exercises. Work up to the challenge! You will also need a mat to workout on, a belt for stretching at the end and water. :)
Advanced Quick Lower Barre
This fast paced barre workout is advanced and requires technique and flexibility. I love the last combination exercise and I hope you do, too! Enjoy the rain and the Bay of Islands, New Zealand. :) All you need is something stable to hold onto.
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Day 1
- Barre HIIT 27m
Day 2
- Arms 18m
- Booty 18m
Day 3
- Feel Good Arms and Cardio 19m
- Booty 2 14m
Day 4
- Lower Barre w/ Ball 20m
- Quick Tabata 10m
Day 5
- Cardio Interval 2 22m
- Intermediate Lower Barre 15m
Day 6
- Total Body Barre 6 52m
Day 7
- Day Off
Day 8
- Upper Body 3 33m
Day 9
- Cardio Interval Barre Strength 22m
Day 10
- Barre 12 34m
Day 11
- Total Body Cardio 2 21m
- Lightweights for Upper Body 14m
Day 12
- Upper Body 4 31m
- Advanced Quick Lower Barre 11m
Day 13
- Total Body Barre Class 46m