Day 11

Total Body Cardio 2

21m

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This is an intermediate / advanced interval cardio workout that will elevate the heart rate and burn fat! You will need a mat and a light set of hand weights (optional). I also recommend that you have water!

Lightweights for Upper Body

14m

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Quick paced workout for upper body with no bodyweight work. Only weights are used. No Warmup so make sure you are warm before grabbing your set of 2s, 3s, or 4s. (I am using 2s and was so sore!).

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Day 1

  • Barre HIIT 27m

Day 2

  • Arms 18m
  • Booty 18m

Day 3

  • Feel Good Arms and Cardio 19m
  • Booty 2 14m

Day 4

  • Lower Barre w/ Ball 20m
  • Quick Tabata 10m

Day 5

  • Cardio Interval 2 22m
  • Intermediate Lower Barre 15m

Day 6

  • Total Body Barre 6 52m

Day 7

  • Day Off

Day 8

  • Upper Body 3 33m

Day 9

  • Cardio Interval Barre Strength 22m

Day 10

  • Barre 12 34m

Day 11

  • Total Body Cardio 2 21m
  • Lightweights for Upper Body 14m

Day 12

  • Upper Body 4 31m
  • Advanced Quick Lower Barre 11m

Day 13

  • Total Body Barre Class 46m