Day 3

Upper Core + Cardio & Weights

23m

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Advanced plank workout with modifications which uses mat exercises, weights and cardio intervals to define the arms and build strength. Jamiroquai compliments of ASCAP licensing. Have Fun!

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Day 1

  • Mid-Level Barre Class 58m

Day 2

  • Lower Body Cardio 23m
  • Toto+Journey+Police Bounce Combo 13m

Day 3

  • Upper Core + Cardio & Weights 23m

Day 4

  • Intermediate Lower Barre 15m
  • Knee Dancing Target 5m
  • Parallel Thigh Target 5m

Day 5

  • Bring Sally Up Booty 9m
  • Bring Sally Up Thighs 4m
  • Bring Sally Up Plank 5m
  • Standing Reset 4m

Day 6

  • Barre HIIT 27m
  • Hip Hop Bounce Workout 12m

Day 7

  • Relaxation Affirmation 25m