Lower Body Cardio
23m
Longer but light and doable cardio intervals mixed with lower barre & classic strength moves. Plenty of modifications. Don't skip the stretch. :) Music mix: Usher.
Toto+Journey+Police Bounce Combo
13m
No audio cuing in this combination of single song routines for lower body. Advanced, especially in the Seat and Stretching portions.
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Day 1
- Mid-Level Barre Class 58m
Day 2
- Lower Body Cardio 23m
- Toto+Journey+Police Bounce Combo 13m
Day 3
- Upper Core + Cardio & Weights 23m
Day 4
- Intermediate Lower Barre 15m
- Knee Dancing Target 5m
- Parallel Thigh Target 5m
Day 5
- Bring Sally Up Booty 9m
- Bring Sally Up Thighs 4m
- Bring Sally Up Plank 5m
- Standing Reset 4m
Day 6
- Barre HIIT 27m
- Hip Hop Bounce Workout 12m
Day 7
- Relaxation Affirmation 25m