Barre HIIT
27m
This is a high intensive interval training workout inspired by barre. Tina is working out with me and she will show you the advanced options. All you will need is a mat and something to hold onto.
Hip Hop Bounce Workout
12m
Three Single Songs Stitched Together. This is tough! And fun. Thank you to my amazing friend, Jess, for the hip hop and bounce love!
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Day 1
- Mid-Level Barre Class 58m
Day 2
- Lower Body Cardio 23m
- Toto+Journey+Police Bounce Combo 13m
Day 3
- Upper Core + Cardio & Weights 23m
Day 4
- Intermediate Lower Barre 15m
- Knee Dancing Target 5m
- Parallel Thigh Target 5m
Day 5
- Bring Sally Up Booty 9m
- Bring Sally Up Thighs 4m
- Bring Sally Up Plank 5m
- Standing Reset 4m
Day 6
- Barre HIIT 27m
- Hip Hop Bounce Workout 12m
Day 7
- Relaxation Affirmation 25m