Bring Sally Up Booty
"Bring Sally Up" Challenge for hamstrings and glutes. This one is deceivingly hard! Full song on one leg and full song on other. You can make it harder by holding weights or a ball. (I held my barre!!! :). If you get too tired, stop and build up to the challenge. It's TOUGH! (ASCAP License).
Bring Sally Up Thighs
Bring Sally Up Thigh Work Challenge is here. Make sure you're warm. Releve foot position if you can but drop heels and omit pulses if you need modifications. Make sure you're warm. Song: Flower by Moby (ASCAP License).
Bring Sally Up Plank
Bring Sally Up Down Dog to Plank Presses is the HARDEST of all the BSU Challenges. My form was actually compromised at the end with my hips way up in the air (but at least I didn't sag my head or lower back!). Modify by eliminating pulses and/or dropping softly to the knees in the planks. Have fun! Comment on it! xo
Standing Reset
This four minute standing stretch is designed to help you reset your mind body connection, de-stress, or just change your mood. Use this when you are worried or thinking too much about something. The song is "Dare you to Move" by Switchfoot. (Ascap License). No equipment necessary but watch over stretching in hamstrings and hips.
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Day 1
- Mid-Level Barre Class 58m
Day 2
- Lower Body Cardio 23m
- Toto+Journey+Police Bounce Combo 13m
Day 3
- Upper Core + Cardio & Weights 23m
Day 4
- Intermediate Lower Barre 15m
- Knee Dancing Target 5m
- Parallel Thigh Target 5m
Day 5
- Bring Sally Up Booty 9m
- Bring Sally Up Thighs 4m
- Bring Sally Up Plank 5m
- Standing Reset 4m
Day 6
- Barre HIIT 27m
- Hip Hop Bounce Workout 12m
Day 7
- Relaxation Affirmation 25m