Intermediate Lower Barre
This workout is fast paced and has little set ups. You will need support and your SBF Ball. Can do this workout without ball but it's going to help get your inner thighs! :) xo
Knee Dancing Target
This is an all knee (quad) dancing target accompanied by Run DMC and Jason Nevins. Suzanne gives modifications for knee dancing with Parallel. You must be warm. You will need a mat or something sturdy to hold onto.
Parallel Thigh Target
This short thigh target is so fun and so challenging! Get warmed up and have your support ready. :)
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Day 1
- Mid-Level Barre Class 58m
Day 2
- Lower Body Cardio 23m
- Toto+Journey+Police Bounce Combo 13m
Day 3
- Upper Core + Cardio & Weights 23m
Day 4
- Intermediate Lower Barre 15m
- Knee Dancing Target 5m
- Parallel Thigh Target 5m
Day 5
- Bring Sally Up Booty 9m
- Bring Sally Up Thighs 4m
- Bring Sally Up Plank 5m
- Standing Reset 4m
Day 6
- Barre HIIT 27m
- Hip Hop Bounce Workout 12m
Day 7
- Relaxation Affirmation 25m