Introduction
This total body 7 day per week plan will alternate working muscle groups and allow a stretching reset day before kicking off each week. Allow for 30-45 min each day to complete each workout.
Our Shake Out the Summer 7 Days / Week Workout Plan is a 41 day program for intermediate students.
The plan focuses on Fat Burning, Flexibility, Sculpting, Strength and Weight Loss.
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Day 1
- Int-Adv Total Barre 29m
Day 2
- Arm Target with No Planks 13m
- Any Cardio 30m
Day 3
- Lower Body Quick Target 11m
- Foldover Intermediate Target 14m
Day 4
- Lightweights for Upper Body 14m
Day 5
- Adv Barre Cardio Fire 40m
Day 6
- Intermediate Mat 21m
Day 7
- Relaxation Stretch 30m
Day 8
- Cardio Interval Barre Strength 22m
Day 9
- Mat 35m
Day 10
- Classic Barre Class 39m
Day 11
- Upper Body Core 2 30m
Day 12
- Barre HIIT 27m
Day 13
- Standing Abs 18m
- Upper Body & Core 19m
Day 14
- Quick Total Stretch 11m
Day 15
- Lower Body Combo Targets 23m
Day 16
- Mat 3 37m
Day 17
- Barre HIIT Circuit 39m
Day 18
- Mat 5 35m
Day 19
- Butt Lift 27m
Day 20
- Core 2 17m
Day 21
- Lower Body Barre 3 37m
Day 22
- Upper Core + Cardio & Weights 23m
Day 23
- Feel Good Cardio 30m
Day 24
- Arms 18m
- Triceps 15m
Day 25
- Mat Pilates for Lower 24m
Day 26
- Upper Body 5 34m
Day 27
- Stretch 5 25m
Day 28
- Cardio Barre 2 32m
Day 29
- Total Body Tone 4 35m
Day 30
- Upper Glutes 26m
Day 31
- Upper Body 2 32m
Day 32
- Barre 18 33m
Day 33
- Abs 3 32m
Day 34
- Stretch 2 35m
Day 35
- Barre 7 33m
Day 36
- Upper Body 30m
Day 37
- Lower Body with Dynamic Stretch Cardio 19m
Day 38
- Old School Arms 20m
Day 39
- Barre 9 27m
Day 40
- Core 22m
Day 41
- Relaxation Affirmation 25m