Lower Body Quick Target
This short target is created to change your day! If you’ve been sitting or driving, this one is great to open the front of the legs/hips with less quad work and more seat work. If you’re quad dominant, this one is for you! (Has a warmup!).
Foldover Intermediate Target
All you need for this booty blaster is a mat. This is appropriate for pregnancy, postnatal, and anyone who needs neutral spine. But make sure you are ready for this workout if you have any issues with back as the back is always targeted in posterior work. There is no warmup so tack this on to a cardio day or warm up first! :) xoxo
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Day 1
- Int-Adv Total Barre 29m
Day 2
- Arm Target with No Planks 13m
- Any Cardio 30m
Day 3
- Lower Body Quick Target 11m
- Foldover Intermediate Target 14m
Day 4
- Lightweights for Upper Body 14m
Day 5
- Adv Barre Cardio Fire 40m
Day 6
- Intermediate Mat 21m
Day 7
- Relaxation Stretch 30m
Day 8
- Cardio Interval Barre Strength 22m
Day 9
- Mat 35m
Day 10
- Classic Barre Class 39m
Day 11
- Upper Body Core 2 30m
Day 12
- Barre HIIT 27m
Day 13
- Standing Abs 18m
- Upper Body & Core 19m
Day 14
- Quick Total Stretch 11m
Day 15
- Lower Body Combo Targets 23m
Day 16
- Mat 3 37m
Day 17
- Barre HIIT Circuit 39m
Day 18
- Mat 5 35m
Day 19
- Butt Lift 27m
Day 20
- Core 2 17m
Day 21
- Lower Body Barre 3 37m
Day 22
- Upper Core + Cardio & Weights 23m
Day 23
- Feel Good Cardio 30m
Day 24
- Arms 18m
- Triceps 15m
Day 25
- Mat Pilates for Lower 24m
Day 26
- Upper Body 5 34m
Day 27
- Stretch 5 25m
Day 28
- Cardio Barre 2 32m
Day 29
- Total Body Tone 4 35m
Day 30
- Upper Glutes 26m
Day 31
- Upper Body 2 32m
Day 32
- Barre 18 33m
Day 33
- Abs 3 32m
Day 34
- Stretch 2 35m
Day 35
- Barre 7 33m
Day 36
- Upper Body 30m
Day 37
- Lower Body with Dynamic Stretch Cardio 19m
Day 38
- Old School Arms 20m
Day 39
- Barre 9 27m
Day 40
- Core 22m
Day 41
- Relaxation Affirmation 25m