Day 6

Intermediate Mat

21m

Click Here

Intermediate total body mat which focuses on glutes, hamstrings, back, shoulders, arms, and chest. Though you will use your quads, there is less emphasis on them in this routine. You need a set of light weights, a mat, and possibly some support for the stretches. Have Fun!

You must be logged in to view this.

 Click to select a day

Day 1

  • Int-Adv Total Barre 29m

Day 2

  • Arm Target with No Planks 13m
  • Any Cardio 30m

Day 3

  • Lower Body Quick Target 11m
  • Foldover Intermediate Target 14m

Day 4

  • Lightweights for Upper Body 14m

Day 5

  • Adv Barre Cardio Fire 40m

Day 6

  • Intermediate Mat 21m

Day 7

  • Relaxation Stretch 30m

Day 8

  • Cardio Interval Barre Strength 22m

Day 9

  • Mat 35m

Day 10

  • Classic Barre Class 39m

Day 11

  • Upper Body Core 2 30m

Day 12

  • Barre HIIT 27m

Day 13

  • Standing Abs 18m
  • Upper Body & Core 19m

Day 14

  • Quick Total Stretch 11m

Day 15

  • Lower Body Combo Targets 23m

Day 16

  • Mat 3 37m

Day 17

  • Barre HIIT Circuit 39m

Day 18

  • Mat 5 35m

Day 19

  • Butt Lift 27m

Day 20

  • Core 2 17m

Day 21

  • Lower Body Barre 3 37m

Day 22

  • Upper Core + Cardio & Weights 23m

Day 23

  • Feel Good Cardio 30m

Day 24

  • Arms 18m
  • Triceps 15m

Day 25

  • Mat Pilates for Lower 24m

Day 26

  • Upper Body 5 34m

Day 27

  • Stretch 5 25m

Day 28

  • Cardio Barre 2 32m

Day 29

  • Total Body Tone 4 35m

Day 30

  • Upper Glutes 26m

Day 31

  • Upper Body 2 32m

Day 32

  • Barre 18 33m

Day 33

  • Abs 3 32m

Day 34

  • Stretch 2 35m

Day 35

  • Barre 7 33m

Day 36

  • Upper Body 30m

Day 37

  • Lower Body with Dynamic Stretch Cardio 19m

Day 38

  • Old School Arms 20m

Day 39

  • Barre 9 27m

Day 40

  • Core 22m

Day 41

  • Relaxation Affirmation 25m