Shake Out the Summer 7 Days / Week Workout Plan

• by Suzanne Bowen

Day 1

• Int-Adv Total Barre 29m

Day 2

• Arm Target with No Planks 13m
• Any Cardio 30m

Day 3

• Lower Body Quick Target 11m
• Foldover Intermediate Target 14m

Day 4

• Lightweights for Upper Body 14m

Day 5

• Adv Barre Cardio Fire 40m

Day 6

• Intermediate Mat 21m

Day 7

• Relaxation Stretch 30m

Day 8

• Cardio Interval Barre Strength 22m

Day 9

• Mat 35m

Day 10

• Classic Barre Class 39m

Day 11

• Upper Body Core 2 30m

Day 12

• Barre HIIT 27m

Day 13

• Standing Abs 18m
• Upper Body & Core 19m

Day 14

• Quick Total Stretch 11m

Day 15

• Lower Body Combo Targets 23m

Day 16

• Mat 3 37m

Day 17

• Barre HIIT Circuit 39m

Day 18

• Mat 5 35m

Day 19

• Butt Lift 27m

Day 20

• Core 2 17m

Day 21

• Lower Body Barre 3 37m

Day 22

• Upper Core + Cardio & Weights 23m

Day 23

• Feel Good Cardio 30m

Day 24

• Arms 18m
• Triceps 15m

Day 25

• Mat Pilates for Lower 24m

Day 26

• Upper Body 5 34m

Day 27

• Stretch 5 25m

Day 28

• Cardio Barre 2 32m

Day 29

• Total Body Tone 4 35m

Day 30

• Upper Glutes 26m

Day 31

• Upper Body 2 32m

Day 32

• Barre 18 33m

Day 33

• Abs 3 32m

Day 34

• Stretch 2 35m

Day 35

• Barre 7 33m

Day 36

• Upper Body 30m

Day 37

• Lower Body with Dynamic Stretch Cardio 19m

Day 38

• Old School Arms 20m

Day 39

• Barre 9 27m

Day 40

• Core 22m