Day 16

Mat 3

37m

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This intermediate mat workout will have you shaking and burning! There is some set up in this workout but it is a little more fast paced, so if you are just beginning you may want to start with a different workout.

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Day 1

  • Int-Adv Total Barre 29m

Day 2

  • Arm Target with No Planks 13m
  • Any Cardio 30m

Day 3

  • Lower Body Quick Target 11m
  • Foldover Intermediate Target 14m

Day 4

  • Lightweights for Upper Body 14m

Day 5

  • Adv Barre Cardio Fire 40m

Day 6

  • Intermediate Mat 21m

Day 7

  • Relaxation Stretch 30m

Day 8

  • Cardio Interval Barre Strength 22m

Day 9

  • Mat 35m

Day 10

  • Classic Barre Class 39m

Day 11

  • Upper Body Core 2 30m

Day 12

  • Barre HIIT 27m

Day 13

  • Standing Abs 18m
  • Upper Body & Core 19m

Day 14

  • Quick Total Stretch 11m

Day 15

  • Lower Body Combo Targets 23m

Day 16

  • Mat 3 37m

Day 17

  • Barre HIIT Circuit 39m

Day 18

  • Mat 5 35m

Day 19

  • Butt Lift 27m

Day 20

  • Core 2 17m

Day 21

  • Lower Body Barre 3 37m

Day 22

  • Upper Core + Cardio & Weights 23m

Day 23

  • Feel Good Cardio 30m

Day 24

  • Arms 18m
  • Triceps 15m

Day 25

  • Mat Pilates for Lower 24m

Day 26

  • Upper Body 5 34m

Day 27

  • Stretch 5 25m

Day 28

  • Cardio Barre 2 32m

Day 29

  • Total Body Tone 4 35m

Day 30

  • Upper Glutes 26m

Day 31

  • Upper Body 2 32m

Day 32

  • Barre 18 33m

Day 33

  • Abs 3 32m

Day 34

  • Stretch 2 35m

Day 35

  • Barre 7 33m

Day 36

  • Upper Body 30m

Day 37

  • Lower Body with Dynamic Stretch Cardio 19m

Day 38

  • Old School Arms 20m

Day 39

  • Barre 9 27m

Day 40

  • Core 22m

Day 41

  • Relaxation Affirmation 25m