Feel Good Cardio
This cardio workout is all about raising the heart rate and burning fat, but being kind to the body with low impact. You will feel amazing when you finish! You will need water and something to hold onto.
Bring Sally Up Thighs
Bring Sally Up Thigh Work Challenge is here. Make sure you're warm. Releve foot position if you can but drop heels and omit pulses if you need modifications. Make sure you're warm. Song: Flower by Moby (ASCAP License).
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Day 1
- Cardio Interval 2 22m
- Thin Thighs Fast 11m
Day 2
- Upper Body & Core 19m
- Bring Sally Up Plank 5m
Day 3
- Lower Body Cardio 23m
- Lower Body 2 19m
Day 4
- Intermediate Upper Body & Core 18m
- Lean and Toned Arms 15m
Day 5
- Feel Good Cardio 30m
- Bring Sally Up Thighs 4m
Day 6
- Pretzel 3 20m
- Active Stretch 2 21m
Day 7
- Stretch 5 25m
Day 8
- Outer Thigh Target 19m
- Foldover 12m
Day 9
- Arms 18m
- Killer Abs 16m
- Plank Reset Target 7m
Day 10
- Inner Thighs 3 18m
- Advanced Quick HIIT 10m
- Bikini Butt 16m
Day 11
- Countertop Upper Body 14m
- Upper Body & Core + Stretch 31m
Day 12
- Feel Good Cardio 30m
- Standing Abs 13m
Day 13
- Upper Body 7 18m
- Triceps 15m
Day 14
- Relaxation Stretch 20m