Pretzel 3
This is a target to lift and tone the booty and upper back thigh. I love this classic barre exercise. If you are new to my method and this move please watch the pretzel tutorial that is available in the general videos library before doing this workout. You will need a mat to workout on.
Active Stretch 2
This target workout is an intense stretching segment that is designed to help stretch and strengthen with a deep connection to the mind and body. This is an intermediate workout but I do offer set ups and modifications if you are just beginning.
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Day 1
- Cardio Interval 2 22m
- Thin Thighs Fast 11m
Day 2
- Upper Body & Core 19m
- Bring Sally Up Plank 5m
Day 3
- Lower Body Cardio 23m
- Lower Body 2 19m
Day 4
- Intermediate Upper Body & Core 18m
- Lean and Toned Arms 15m
Day 5
- Feel Good Cardio 30m
- Bring Sally Up Thighs 4m
Day 6
- Pretzel 3 20m
- Active Stretch 2 21m
Day 7
- Stretch 5 25m
Day 8
- Outer Thigh Target 19m
- Foldover 12m
Day 9
- Arms 18m
- Killer Abs 16m
- Plank Reset Target 7m
Day 10
- Inner Thighs 3 18m
- Advanced Quick HIIT 10m
- Bikini Butt 16m
Day 11
- Countertop Upper Body 14m
- Upper Body & Core + Stretch 31m
Day 12
- Feel Good Cardio 30m
- Standing Abs 13m
Day 13
- Upper Body 7 18m
- Triceps 15m
Day 14
- Relaxation Stretch 20m