Day 9

Feel Good Cardio

30m

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This cardio workout is all about raising the heart rate and burning fat, but being kind to the body with low impact. You will feel amazing when you finish! You will need water and something to hold onto.

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Day 1

  • TB Classic Barre 2 35m

Day 2

  • Advanced Barre Fire 36m

Day 3

  • Cardio Barre 4 31m

Day 4

  • Classic Barre 37m

Day 5

  • Barre Fire 36m

Day 6

  • Day Off

Day 7

  • Cardio Interval 29m

Day 8

  • Lower Body BC Barre 27m

Day 9

  • Feel Good Cardio 30m

Day 10

  • Cardio Barre 37m

Day 11

  • Total Body Interval 3 25m

Day 12

  • Total Body Fusion Barre 24m

Day 13

  • Total Body Barre 2 45m