Day 5

Total Body Cardio HIIT

43m

Click Here

This is an intense but totally modifiable total body barre interval workout that we are posting together but also posting as lower and upper cardio workouts. You need a mat and something stable to hold onto! xx

You must be logged in to view this.

 Click to select a day

Day 1

  • Barre Fire 2 Tutorial 5m
  • Barre Fire 2 47m

Day 2

  • TTT Cardio Torch 23m
  • Barre 21m

Day 3

  • Gentle Quick HIIT 10m
  • Feel Good Arms and Cardio 19m
  • Lower Body Cardio 23m

Day 4

  • Adv Barre Cardio Fire 40m
  • Advanced Quick HIIT 10m

Day 5

  • Total Body Cardio HIIT 43m

Day 6

  • Cardio Barre 4 31m
  • Lower Body Mixed Cardio 20m

Day 7

  • Full Basic Barre Class 62m
  • Feel Good Cardio DVD Segment 15m

Day 8

  • Tabata 39m
  • Lower Body Interval 19m

Day 9

  • TTT Cardio Torch 23m

Day 10

  • Total Body Barre 3 54m

Day 11

  • Total Body Cardio 15m