Day 6

Cardio Barre 4

31m

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Intermediate level total body barre and light interval cardio workout which requires mat, something for balance, weights, SBF ball (or you can modify), and water. #shaketochange #feelgoodcardio

Lower Body Mixed Cardio

20m

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Here is a great feel good and high intensity cardio segment. You will need a sturdy support, possibly shoes or a mat to work out on, and water! xoxo

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Day 1

  • Barre Fire 2 Tutorial 5m
  • Barre Fire 2 47m

Day 2

  • TTT Cardio Torch 23m
  • Barre 21m

Day 3

  • Gentle Quick HIIT 10m
  • Feel Good Arms and Cardio 19m
  • Lower Body Cardio 23m

Day 4

  • Adv Barre Cardio Fire 40m
  • Advanced Quick HIIT 10m

Day 5

  • Total Body Cardio HIIT 43m

Day 6

  • Cardio Barre 4 31m
  • Lower Body Mixed Cardio 20m

Day 7

  • Full Basic Barre Class 62m
  • Feel Good Cardio DVD Segment 15m

Day 8

  • Tabata 39m
  • Lower Body Interval 19m

Day 9

  • TTT Cardio Torch 23m

Day 10

  • Total Body Barre 3 54m

Day 11

  • Total Body Cardio 15m