Full Basic Barre Class


Our first barre class filmed at Otium30A in Florida. You will need a mat, weights, and SBF/BA ball (or small Pilates squishy ball). If you don't have it, you can modify. More beginner but if I take a beginner class, I can still get an advanced workout.

Feel Good Cardio DVD Segment


This Feel Good Cardio segment didn't make the BarreAmped Cardio Fat Burn DVD so guess what? It's here! I think you will love it! Three levels! :)

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