Cardio Warmup


Warmup which can be used for any workout on the site or on your own workout. Also would be a great way to warm up before you stretch.

Pretzel 3


This is a target to lift and tone the booty and upper back thigh. I love this classic barre exercise. If you are new to my method and this move please watch the pretzel tutorial that is available in the general videos library before doing this workout. You will need a mat to workout on.

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