Introduction
This is a custom workout plan created by musicmegs. It’s a 7 day program for advanced students.
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Day 1
- Interval 24m
- Quick Tabata 10m
Day 2
- Thin Thighs Fast 2 21m
- Killer Abs 16m
- BarreAmped Arms 7m
Day 3
- Cardio Interval Barre Strength 22m
- Standing Reset 4m
Day 4
- Interval 4 29m
- Butt 10m
- Quick Tabata Reset Target 5m
Day 5
- Barre HIIT 27m
- Arm Target with No Planks 13m
Day 6
- Adv Barre Cardio Fire 40m
Day 7
- Day Off