Interval 4
This intermediate cardio interval will provide you with deep sculpting and toning. Listen to your body and modify if you need to. You will need some water and a mat to workout on.
Butt
This is a target to lift and tone the booty! This is a fast paced workout that can be fit in anytime! You will need a mat to workout on.
Quick Tabata Reset Target
Low to high target the is designed to rev it up and change your mind! Keep it low impact by following modifications. You'll need water, a mat, and five minutes! :)
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Day 1
- Interval 24m
- Quick Tabata 10m
Day 2
- Thin Thighs Fast 2 21m
- Killer Abs 16m
- BarreAmped Arms 7m
Day 3
- Cardio Interval Barre Strength 22m
- Standing Reset 4m
Day 4
- Interval 4 29m
- Butt 10m
- Quick Tabata Reset Target 5m
Day 5
- Barre HIIT 27m
- Arm Target with No Planks 13m
Day 6
- Adv Barre Cardio Fire 40m
Day 7
- Day Off