Day 3

Cardio Interval Barre Strength

22m

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I know how so many of you love cardio, so here is an interval cardio and barre workout with Tina! :) All you need is a mat and water!

Standing Reset

4m

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This four minute standing stretch is designed to help you reset your mind body connection, de-stress, or just change your mood. Use this when you are worried or thinking too much about something. The song is "Dare you to Move" by Switchfoot. (Ascap License). No equipment necessary but watch over stretching in hamstrings and hips.

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Day 1

  • Interval 24m
  • Quick Tabata 10m

Day 2

  • Thin Thighs Fast 2 21m
  • Killer Abs 16m
  • BarreAmped Arms 7m

Day 3

  • Cardio Interval Barre Strength 22m
  • Standing Reset 4m

Day 4

  • Interval 4 29m
  • Butt 10m
  • Quick Tabata Reset Target 5m

Day 5

  • Barre HIIT 27m
  • Arm Target with No Planks 13m

Day 6

  • Adv Barre Cardio Fire 40m

Day 7

  • Day Off