Day 1

Interval

24m

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This interval workout will raise the heart rate and torch fat! You will need a mat to workout on and some water. There is some jumping in this workout but I do offer low impact modifications if you need that. I am not wearing shoes for this workout but you can if you feel you may need added support for the jumps. :)

Quick Tabata

10m

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Quick multilevel TABATA for you who need a quick upper body workout, reset, or add on. I recommend working at both levels if you are advanced. IE, do this once at Tina's level and once at mine and vice versa. Shake things up. Make sure you have good form. Listen to your body. Have water. xx S

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Day 1

  • Interval 24m
  • Quick Tabata 10m

Day 2

  • Thin Thighs Fast 2 21m
  • Killer Abs 16m
  • BarreAmped Arms 7m

Day 3

  • Cardio Interval Barre Strength 22m
  • Standing Reset 4m

Day 4

  • Interval 4 29m
  • Butt 10m
  • Quick Tabata Reset Target 5m

Day 5

  • Barre HIIT 27m
  • Arm Target with No Planks 13m

Day 6

  • Adv Barre Cardio Fire 40m

Day 7

  • Day Off