Day 5

Barre HIIT

27m

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This is a high intensive interval training workout inspired by barre. Tina is working out with me and she will show you the advanced options. All you will need is a mat and something to hold onto.

Arm Target with No Planks

13m

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Fast paced arm workout using a set of heavy and a set of light weights. There is a short warmup. I suggest 6/3 or 5/2 or 4/1. If you want, have your weight assortment and drop down when you need to. But challenge yourself and insist on good form. Listen to your body. Don't strain. It's quick!

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 Click to select a day

Day 1

  • Interval 24m
  • Quick Tabata 10m

Day 2

  • Thin Thighs Fast 2 21m
  • Killer Abs 16m
  • BarreAmped Arms 7m

Day 3

  • Cardio Interval Barre Strength 22m
  • Standing Reset 4m

Day 4

  • Interval 4 29m
  • Butt 10m
  • Quick Tabata Reset Target 5m

Day 5

  • Barre HIIT 27m
  • Arm Target with No Planks 13m

Day 6

  • Adv Barre Cardio Fire 40m

Day 7

  • Day Off