Thin Thighs Fast 2
This is a target workout that will hit the thighs in all directions! All you need is something sturdy to hold onto for balance. This is a faster paced workout so if you are just beginning you may want to start with a different target.
Killer Abs
This is an intermediate / advanced abs target. It is a little more intense so listen to your body and be aware of your neck and head. I never want you to strain there. Make sure you warm up before this workout as there is not a formal warmup in this segment.
BarreAmped Arms
This 7 minute arm workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. 1-2 pound weights are used in this segment. You always have to option to drop to a lighter set of weights or use no weights at all.
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Day 1
- Interval 24m
- Quick Tabata 10m
Day 2
- Thin Thighs Fast 2 21m
- Killer Abs 16m
- BarreAmped Arms 7m
Day 3
- Cardio Interval Barre Strength 22m
- Standing Reset 4m
Day 4
- Interval 4 29m
- Butt 10m
- Quick Tabata Reset Target 5m
Day 5
- Barre HIIT 27m
- Arm Target with No Planks 13m
Day 6
- Adv Barre Cardio Fire 40m
Day 7
- Day Off