Day 3

Feel Good Arms and Cardio

19m

Click Here

This is an all standing upper body and light cardio workout using minimal impact. I am using two pound weights. Feel free to vary your weights in this to create a new challenge. One of the best feeling workouts I have done in a while. I will circle back to this often, especially if I need a reset! xo

Booty 2

14m

Click Here

This fold over target is a great way to tone the back thigh and glutes. You will need a mat to workout on, possibly a light set of hand weights and water. #bootyburn

You must be logged in to view this.

 Click to select a day

Day 1

  • Barre HIIT 27m

Day 2

  • Arms 18m
  • Booty 18m

Day 3

  • Feel Good Arms and Cardio 19m
  • Booty 2 14m

Day 4

  • Lower Barre w/ Ball 20m
  • Quick Tabata 10m

Day 5

  • Cardio Interval 2 22m
  • Intermediate Lower Barre 15m

Day 6

  • Total Body Barre 6 52m

Day 7

  • Day Off

Day 8

  • Upper Body 3 33m

Day 9

  • Cardio Interval Barre Strength 22m

Day 10

  • Barre 12 34m

Day 11

  • Total Body Cardio 2 21m
  • Lightweights for Upper Body 14m

Day 12

  • Upper Body 4 31m
  • Advanced Quick Lower Barre 11m

Day 13

  • Total Body Barre Class 46m