Day 4

Lower Barre w/ Ball

20m

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This is a leg target using classic barre moves. You will need a mat to workout on, something to hold onto for balance and your SBF ball. If you do not have the SBF ball you can use a rolled up towel to substitute.

Quick Tabata

10m

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Quick multilevel TABATA for you who need a quick upper body workout, reset, or add on. I recommend working at both levels if you are advanced. IE, do this once at Tina's level and once at mine and vice versa. Shake things up. Make sure you have good form. Listen to your body. Have water. xx S

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Day 1

  • Barre HIIT 27m

Day 2

  • Arms 18m
  • Booty 18m

Day 3

  • Feel Good Arms and Cardio 19m
  • Booty 2 14m

Day 4

  • Lower Barre w/ Ball 20m
  • Quick Tabata 10m

Day 5

  • Cardio Interval 2 22m
  • Intermediate Lower Barre 15m

Day 6

  • Total Body Barre 6 52m

Day 7

  • Day Off

Day 8

  • Upper Body 3 33m

Day 9

  • Cardio Interval Barre Strength 22m

Day 10

  • Barre 12 34m

Day 11

  • Total Body Cardio 2 21m
  • Lightweights for Upper Body 14m

Day 12

  • Upper Body 4 31m
  • Advanced Quick Lower Barre 11m

Day 13

  • Total Body Barre Class 46m