Bikini Butt
16m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they’re still killer workouts!
Bridge Target
11m
Short bridge target to hit the glutes and hamstrings. No warmup and all you need is a mat. If you want to make it harder, you can gently hold weights (3-5s) at your hip bones. Enjoy!
Abs 4
15m
This target is for the abs and lower back! All you need for this workout is a mat to workout on. This is a beginner / intermediate workout. :)