Intermediate Lower Barre


This workout is fast paced and has little set ups. You will need support and your SBF Ball. Can do this workout without ball but it's going to help get your inner thighs! :) xo

Knee Dancing Target


This is an all knee (quad) dancing target accompanied by Run DMC and Jason Nevins. Suzanne gives modifications for knee dancing with Parallel. You must be warm. You will need a mat or something sturdy to hold onto.

Parallel Thigh Target


This short thigh target is so fun and so challenging! Get warmed up and have your support ready. :)

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