Day 12

Interval 5

27m

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This beginner to intermediate cardio interval workout is very low impact. You will need a mat to workout on and some water. You can add a set of weights in if you feel you are ready for the challenge. You also might need something for balance if you are just beginning. Let's get that heart rate up and burn!

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Day 1

  • Total Body 26m

Day 2

  • Total Body 2 18m
  • Total Body 3 16m

Day 3

  • Total Body 4 18m
  • Killer Abs 16m

Day 4

  • Total Body Interval 32m

Day 5

  • Total Body Interval 2 30m

Day 6

  • Total Body Interval 3 25m
  • Abs 4 15m

Day 7

  • Day Off

Day 8

  • Interval 24m

Day 9

  • Interval 2 26m

Day 10

  • Interval 3 29m

Day 11

  • Interval 4 29m

Day 12

  • Interval 5 27m

Day 13

  • Interval 6 34m
  • Total Body Cardio 15m

Day 14

  • Day Off