Total Body Interval 3
This workout is a compound, total body, balancing barre workout. You will need a mat, a set of light weights and water. This workout is intermediate but I do offer some modifications at the beginning.
Abs 4
This target is for the abs and lower back! All you need for this workout is a mat to workout on. This is a beginner / intermediate workout. :)
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Day 1
- Total Body 26m
Day 2
- Total Body 2 18m
- Total Body 3 16m
Day 3
- Total Body 4 18m
- Killer Abs 16m
Day 4
- Total Body Interval 32m
Day 5
- Total Body Interval 2 30m
Day 6
- Total Body Interval 3 25m
- Abs 4 15m
Day 7
- Day Off
Day 8
- Interval 24m
Day 9
- Interval 2 26m
Day 10
- Interval 3 29m
Day 11
- Interval 4 29m
Day 12
- Interval 5 27m
Day 13
- Interval 6 34m
- Total Body Cardio 15m
Day 14
- Day Off