Total Body 4
This total body workout is intermediate but super challenging and fun! You will need a light set of hand weights and maybe something to hold onto for balance.
Killer Abs
This is an intermediate / advanced abs target. It is a little more intense so listen to your body and be aware of your neck and head. I never want you to strain there. Make sure you warm up before this workout as there is not a formal warmup in this segment.
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Day 1
- Total Body 26m
Day 2
- Total Body 2 18m
- Total Body 3 16m
Day 3
- Total Body 4 18m
- Killer Abs 16m
Day 4
- Total Body Interval 32m
Day 5
- Total Body Interval 2 30m
Day 6
- Total Body Interval 3 25m
- Abs 4 15m
Day 7
- Day Off
Day 8
- Interval 24m
Day 9
- Interval 2 26m
Day 10
- Interval 3 29m
Day 11
- Interval 4 29m
Day 12
- Interval 5 27m
Day 13
- Interval 6 34m
- Total Body Cardio 15m
Day 14
- Day Off