Day 9

Interval 2

26m

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This is an interval cardio interval workout combined with strength training! You will need a mat to workout on and some water. Let's elevate that heart rate and burn fat!

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Day 1

  • Total Body 26m

Day 2

  • Total Body 2 18m
  • Total Body 3 16m

Day 3

  • Total Body 4 18m
  • Killer Abs 16m

Day 4

  • Total Body Interval 32m

Day 5

  • Total Body Interval 2 30m

Day 6

  • Total Body Interval 3 25m
  • Abs 4 15m

Day 7

  • Day Off

Day 8

  • Interval 24m

Day 9

  • Interval 2 26m

Day 10

  • Interval 3 29m

Day 11

  • Interval 4 29m

Day 12

  • Interval 5 27m

Day 13

  • Interval 6 34m
  • Total Body Cardio 15m

Day 14

  • Day Off