Interval 6
This workout is all about the legs while building in some light cardio! You will build lean muscle mass and get the heart rate up to burn fat and get lean. All you need for this workout is a light set of hand weights (optional for advanced), a mat to workout on, a band to stretch with at the end and some water. Let's shake, burn and change!
Total Body Cardio
This total body, low impact cardio routine is quick and effective! You can add light hand weights if you would like the extra challenge. You will need a mat to workout on and possibly something to hold onto for balance.
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Day 1
- Total Body 26m
Day 2
- Total Body 2 18m
- Total Body 3 16m
Day 3
- Total Body 4 18m
- Killer Abs 16m
Day 4
- Total Body Interval 32m
Day 5
- Total Body Interval 2 30m
Day 6
- Total Body Interval 3 25m
- Abs 4 15m
Day 7
- Day Off
Day 8
- Interval 24m
Day 9
- Interval 2 26m
Day 10
- Interval 3 29m
Day 11
- Interval 4 29m
Day 12
- Interval 5 27m
Day 13
- Interval 6 34m
- Total Body Cardio 15m
Day 14
- Day Off