Day 4

Total Body Interval

32m

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This total body interval with get the heart rate up and burn fat! If you are up for the challenge combine this workout with "abs, 25min" to really sculpt and tone. You will need a mat and a light set of hand weights for this segment. #shakeburnchange

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Day 1

  • Total Body 26m

Day 2

  • Total Body 2 18m
  • Total Body 3 16m

Day 3

  • Total Body 4 18m
  • Killer Abs 16m

Day 4

  • Total Body Interval 32m

Day 5

  • Total Body Interval 2 30m

Day 6

  • Total Body Interval 3 25m
  • Abs 4 15m

Day 7

  • Day Off

Day 8

  • Interval 24m

Day 9

  • Interval 2 26m

Day 10

  • Interval 3 29m

Day 11

  • Interval 4 29m

Day 12

  • Interval 5 27m

Day 13

  • Interval 6 34m
  • Total Body Cardio 15m

Day 14

  • Day Off