Introduction
This is a custom workout plan created by ashtonstafford. It’s a 16 day program for intermediate students.
The plan focuses on Fat Burning and Sculpting.
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Day 1
- Lower Barre Sculpting Circuit 27m
Day 2
- Total Body Cardio 2 21m
Day 3
- Total Body Tone 6 35m
Day 4
- Total Body Interval 32m
Day 5
- Total Body Barre 4 28m
Day 6
- Barre 6 47m
Day 7
- Mat 35m
Day 8
- Barre 8 33m
Day 9
- Upper Body 2 32m
Day 10
- Booty 2 14m
Day 11
- Interval 6 34m
Day 12
- Barre 11 31m
Day 13
- Upper Body 7 18m
Day 14
- Upper Thighs 2 19m
- Booty 18m
Day 15
- Barre 18 33m
Day 16
- Upper Glutes 26m
- Active Stretch 14m