Day 4

Total Body Interval

32m

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This total body interval with get the heart rate up and burn fat! If you are up for the challenge combine this workout with "abs, 25min" to really sculpt and tone. You will need a mat and a light set of hand weights for this segment. #shakeburnchange

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Day 1

  • Lower Barre Sculpting Circuit 27m

Day 2

  • Total Body Cardio 2 21m

Day 3

  • Total Body Tone 6 35m

Day 4

  • Total Body Interval 32m

Day 5

  • Total Body Barre 4 28m

Day 6

  • Barre 6 47m

Day 7

  • Mat 35m

Day 8

  • Barre 8 33m

Day 9

  • Upper Body 2 32m

Day 10

  • Booty 2 14m

Day 11

  • Interval 6 34m

Day 12

  • Barre 11 31m

Day 13

  • Upper Body 7 18m

Day 14

  • Upper Thighs 2 19m
  • Booty 18m

Day 15

  • Barre 18 33m

Day 16

  • Upper Glutes 26m
  • Active Stretch 14m