Day 12

Barre 11

31m

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This is a lower body workout to lift and tone! All you will need is a mat and something to hold onto for balance. Listen to my modifications if you are just beginning and watch your form as that is the key to great results in barre workouts! #formfocus

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Day 1

  • Lower Barre Sculpting Circuit 27m

Day 2

  • Total Body Cardio 2 21m

Day 3

  • Total Body Tone 6 35m

Day 4

  • Total Body Interval 32m

Day 5

  • Total Body Barre 4 28m

Day 6

  • Barre 6 47m

Day 7

  • Mat 35m

Day 8

  • Barre 8 33m

Day 9

  • Upper Body 2 32m

Day 10

  • Booty 2 14m

Day 11

  • Interval 6 34m

Day 12

  • Barre 11 31m

Day 13

  • Upper Body 7 18m

Day 14

  • Upper Thighs 2 19m
  • Booty 18m

Day 15

  • Barre 18 33m

Day 16

  • Upper Glutes 26m
  • Active Stretch 14m