Interval 6
This workout is all about the legs while building in some light cardio! You will build lean muscle mass and get the heart rate up to burn fat and get lean. All you need for this workout is a light set of hand weights (optional for advanced), a mat to workout on, a band to stretch with at the end and some water. Let's shake, burn and change!
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Day 1
- Lower Barre Sculpting Circuit 27m
Day 2
- Total Body Cardio 2 21m
Day 3
- Total Body Tone 6 35m
Day 4
- Total Body Interval 32m
Day 5
- Total Body Barre 4 28m
Day 6
- Barre 6 47m
Day 7
- Mat 35m
Day 8
- Barre 8 33m
Day 9
- Upper Body 2 32m
Day 10
- Booty 2 14m
Day 11
- Interval 6 34m
Day 12
- Barre 11 31m
Day 13
- Upper Body 7 18m
Day 14
- Upper Thighs 2 19m
- Booty 18m
Day 15
- Barre 18 33m
Day 16
- Upper Glutes 26m
- Active Stretch 14m