Day 16

Upper Glutes

26m

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This target workout will hit the upper glutes with mat work. All you need for this workout is a mat and some mind body connection! Enjoy the challenge. :)

Active Stretch

14m

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This is an active stretch target. This is an advanced level, intense routine so don't expect a relaxation stretch. :) I will give you modifications, but it does require balance. You will need a mat to workout on. Have fun!

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Day 1

  • Lower Barre Sculpting Circuit 27m

Day 2

  • Total Body Cardio 2 21m

Day 3

  • Total Body Tone 6 35m

Day 4

  • Total Body Interval 32m

Day 5

  • Total Body Barre 4 28m

Day 6

  • Barre 6 47m

Day 7

  • Mat 35m

Day 8

  • Barre 8 33m

Day 9

  • Upper Body 2 32m

Day 10

  • Booty 2 14m

Day 11

  • Interval 6 34m

Day 12

  • Barre 11 31m

Day 13

  • Upper Body 7 18m

Day 14

  • Upper Thighs 2 19m
  • Booty 18m

Day 15

  • Barre 18 33m

Day 16

  • Upper Glutes 26m
  • Active Stretch 14m