Mat
This is a total body workout on the mat using body weight and some light weight work! This will have you shaking and burning and is incredibly effective for toning all over. You will need a mat and a set of light hand weights. If you are up for the challenge have one set of heavy and one light set.
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Day 1
- Lower Barre Sculpting Circuit 27m
Day 2
- Total Body Cardio 2 21m
Day 3
- Total Body Tone 6 35m
Day 4
- Total Body Interval 32m
Day 5
- Total Body Barre 4 28m
Day 6
- Barre 6 47m
Day 7
- Mat 35m
Day 8
- Barre 8 33m
Day 9
- Upper Body 2 32m
Day 10
- Booty 2 14m
Day 11
- Interval 6 34m
Day 12
- Barre 11 31m
Day 13
- Upper Body 7 18m
Day 14
- Upper Thighs 2 19m
- Booty 18m
Day 15
- Barre 18 33m
Day 16
- Upper Glutes 26m
- Active Stretch 14m