Day 9

Upper Body 2

32m

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This workout will sculpt the upper body! You will need a mat, stretching band and hand weights. If you are more advanced you may want to have a heavier set of hand weights and a lighter set for the extra challenge. Form is key so if you feel your body straining or losing form drop down in weights. The better form you have the better results you will have! :)

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Day 1

  • Lower Barre Sculpting Circuit 27m

Day 2

  • Total Body Cardio 2 21m

Day 3

  • Total Body Tone 6 35m

Day 4

  • Total Body Interval 32m

Day 5

  • Total Body Barre 4 28m

Day 6

  • Barre 6 47m

Day 7

  • Mat 35m

Day 8

  • Barre 8 33m

Day 9

  • Upper Body 2 32m

Day 10

  • Booty 2 14m

Day 11

  • Interval 6 34m

Day 12

  • Barre 11 31m

Day 13

  • Upper Body 7 18m

Day 14

  • Upper Thighs 2 19m
  • Booty 18m

Day 15

  • Barre 18 33m

Day 16

  • Upper Glutes 26m
  • Active Stretch 14m