Day 5

Quick Tabata

10m

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Quick multilevel TABATA for you who need a quick upper body workout, reset, or add on. I recommend working at both levels if you are advanced. IE, do this once at Tina's level and once at mine and vice versa. Shake things up. Make sure you have good form. Listen to your body. Have water. xx S

Barre HIIT

27m

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This is a high intensive interval training workout inspired by barre. Tina is working out with me and she will show you the advanced options. All you will need is a mat and something to hold onto.

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Day 1

  • Beginner BarreAmped Bounce 18m
  • Cardio Interval 29m
  • Planks 11m

Day 2

  • Feel Good Cardio 30m
  • Gentle Quick HIIT 10m

Day 3

  • Barre HIIT Circuit 39m

Day 4

  • Feel Good Total Body Tabata 26m
  • Cardio Barre 37m

Day 5

  • Quick Tabata 10m
  • Barre HIIT 27m

Day 6

  • Total Body Interval 32m
  • Tabata 39m
  • Lower Body Cardio 23m

Day 7

  • Total Body Cardio 15m

Day 8

  • TTT Cardio Torch 23m
  • Tabata 39m